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Anxiety*Anxiety
Learn how to relax.

Whether it be general anxiousness or a performance anxiety such as public speaking, taking a test or exam, whatever the situation, hypnosis can help you to be relaxed. Ego strenghtening will help you deal with any opportunities that come your way. Hypnotherapy can also help you overcome any performance worries and generally be more confident and positive.

Reflexology helps by calming the nervous system and together with guided imagery can promote balanced, rational thought processing.

Stress can be addressed through Acupuncture, the stress being minimised and as the fears and tension fall away, the person feels much more relaxed, ready to take on new challenges, physically and emotionally.